The ego mind is very likely to play tricks on us and unless we learn to master its game we can’t go very far. We will keep relapsing and breaking the promises we make to ourselves and others. It’s a tough job; it’s hard work really but you must become acquainted with the way the mind functions so that you can remove what’s preventing you from becoming the best version of yourself. You have to tame your mind by working on your mindset and programing your day to day to be on top of your game. This week, for instances, I realised I do need to go to sleep before midnight if I want to feel good, rested and ready to keep building.