Why Decluttering Improves Your Well-Being

Clutter can negatively impact well-being by making us feel uncomfortable, anxious, and stressed. This is especially true for people who are highly sensitive since clutter can easily overstimulate the mind and the senses. Distractions occur more regularly and there are fewer opportunities to relax both physically and mentally. Over time, frustration builds up and you can even become less productive.

Continue reading “Why Decluttering Improves Your Well-Being”

Minimalism: 4 Decisions to Make Your Life Easier

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Minimalism: a style or technique that is characterized by extreme spareness and simplicity.


I like the idea of minimalism. When I moved to the UK I adopted this concept. I managed to leave my country behind me with one cabin bag and nothing else. Three years later, not only I could not enter my tiny room, but my office was also filled with boxes and boxes of stuff. From time to time, I find myself needing to move once again. One positive aspect is that I can practice the principles of minimalism once again.


If you have not heard of the concept yet, I recommend you to start with a documentary called Minimalism. This film was made by two American guys who decided to embrace and teach the concept. They call themselves “The Minimalists“. What I like the most about their work is that they invite us to rethink consumerism and what is important in life. Could we lead a happier life by having less stuff?


There are a lot of benefits associated with going “minimal”. On one hand, you might feel that order has been restored in your physical space by having less stuff. On another hand, you are likely to experience a new sense of psychological freedom. Sometimes it feels like we don’t own our stuff but our stuff owns us. That’s why practicing minimalism can contribute a great deal to our well-being.


Where do we start then? Besides watching the documentary, you can adopt the four-decision model I describe below to go about your stuff and gain greater freedom.

Decision #1: Throw it away

Everything that is broken and has no possible use must go straight away to the rubbish bin. Even if it has great sentimental value.

Decision #2: Sell it 

Some of the items you bought and barely used can be a source of income. You can list them on Facebook’s marketplace, eBay, or any other platforms you can use to sell your items.

Decision #3: Donate it

Everything that it’s not easy to sell online (e.g. clothes) can go to charity shops.

Decision #4: Keep it

Everything that is essential to your daily living can remain.

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Celery, Pear, Mint, & Cinnamon Juice

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One of my favorite ways to get all those lovely greens into my body is by having a nice and tasty drink in the morning or at any other time of the day that I feel like. This time I tried a new combination of celery, pear, mint, and cinnamon.

Here is all you need to try this juice:

  • 3 stalks of celery
  • 2 pears
  • mint leafs
  • cinnamon

First of all, make sure you wash your celery, pears, and mint leaves properly. Cut your celery stalks into small chunks with a knife. Peel off your pears and cut them also into small pieces. Put them all together inside your blender.

Add as many mint leaves as you feel like, depending on how much you like to feel the mint flavor in your drinks. I usually use the leaves of one stalk. Then fill your blender with filtered water and sprinkle it with a bit of cinnamon.

Mix everything up and your drink will be ready to give you all those great nutrients.

Enjoy your fabulous juice!

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celery, cinnamon, coaching health and wellness, corporate wellbeing coach, detox, digital wellbeing school, find a health and wellness coach, good health and wellbeing, health and wellbeing, health and wellness coach, health and wellness life coach, health wellness coach, holistic wellbeing, holistic wellbeing coach, juice, juicing, life and wellness coach, mind, mywellbeing, personal well being, physical wellbeing, psychological wellbeing practitioner, recipes, recipes for wellbeing, School of Wellbeing, school of wellbeing, student wellbeing, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing online, wellbeing school, wellbeing Wednesday, wellness coach

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