Bringing Mindfulness to the Table


Mindfulness skills are quite handy when it comes to food. Not because mindfulness became trendy over the last couple of years, but because it can nurture your self-awareness and expand your senses. Who doesn’t want to enjoy food even more? By being mindful, you can deepen your relationship with food. Suddenly, you may find yourself more appreciative of the people who work to grow your food, or even realise that you can waste less food.