How to Tell the Difference Between Fear and Intuition?

How do you know whether you are tapping into your intuition, or simply engaging and entertaining unhelpful, fear-based thoughts? Is that inner voice your intuition or your fear speaking? This is a complex topic, and yet it represents a skill we need and can develop as highly sensitive people. I believe everyone can benefit from learning to differentiate between intuition and fear, but highly sensitive people even more because struggling to understand which one is speaking to us can lead us to an endless spiral of doubt and confusion.

Intuition comes from the Latin word intueri, a combination of in, which means “at, on”, and tueri, which means “to look at, watch over”. Intuition has been defined by De Quincey (1840) as the capacity to perceive directly without reasoning, know by immediate perception. In spiritual literature, it is often identified as our Higher or Wiser Self. This part of us offers us a broader vision of who we are, what we need, and the best way to make ends meet. It is a source of guidance and full alignment with our core essence.

On another hand, fear-based thoughts and beliefs come from our Ego Self. They result from unexamined experiences and the conditioning power of many external factors such as culture and family dynamics. They seem rampant and make us go into alert mode. They come almost automatically and with the sole aim of saving our most superficial identity and sense of self. Since both intuition and fear-based thoughts can arise within us very quickly, it takes some level of awareness and practice to learn to differentiate them.

The best way to go about it is to pay more attention to your own mental patterns. What is going on in your mind? Which part of you is talking? Embrace self-examination and self-discovery. Ask questions to yourself and observe what unfolds with no particular judgment. Pay attention to your body’s reactions too. With time and self-reflection, you will be able to discern whether you are being driven by fear or intuition. You will learn to observe how intuition comes as a soft and gentle inner voice, whereas ego-driven thoughts are often loud and sensory overwhelming.

As you pay more and more attention to the quality of your thoughts and feelings, I’m sure you will agree at some point that your intuition is stronger and clearer whenever you are calm and relaxed. That’s when we are able to hear it in the first place. When we are stressed, or feel that our well-being is threatened for some reason, we can’t connect so easily with that part of us that is intuitive and knowing. We tend to make it worse instead, feeding or fueling our Ego Self with more unhelpful thoughts.

Aim to practice and live with what Buddhists call “right mindfulness”, the ability to see and witness what is occurring inside and outside of yourself, with non-judgment, and from a place of acceptance of what is. Only then you will be able to hear and begin recognizing the soothing voice through which your intuition speaks to you. The more you practice and expand your awareness with mindfulness, the more you will be able to tune in and make decisions that are more aligned with who you truly are.

Is Happiness a Realistic Goal?

realistic goal and a desirable one. It is rather impossible to be happy all the time, of course, and it is rather difficult to be in a pure state of bliss on a regular basis. However, we can aim to develop skills and strategies that enhance our level of consciousness.

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The Powerful Healing Effects of Color

I guess it all started when ‘color therapy’ started to come to my head almost every day. Then I also started to follow someone on YouTube whose work is partly related to the use of colors as a healing method. Next, I bumped into someone in my department who was wearing a beautiful and colorful headband. It was yellow, orange, pink, and a little bit of blue and green here, and there. It definitely caught my eye and, more importantly, it made me smile! While I was telling my colleague how beautiful her headband was, my mind also whirled around with thoughts.

Color can have a positive influence on our and other people’s moods. This knowledge has been used in Marketing to elicit a specific action from you.

Isn’t that interesting, the power of colors? I should explore that more. It’s such a beautiful way to positively influence other people’s moods. That’s when I started doing more serious research into it. There are many books and articles on the psychology of colors. This knowledge has been used in Marketing to elicit a specific action from you and each color has specific properties.

Here is some information I discovered about primary colors: yellow, red, and blue. Yellow helps with memory, encourages communication, boosts confidence, and stimulates the nervous system. It is associated with happiness, energy, and optimism. Red elevates blood pressure, stimulates libido, boosts metabolism, and increases your level of enthusiasm, energy, and confidence. Blue helps you relax and deal with stressful situations, boosts open-heart communication, and enhances your intelligence and intuition.

I then moved on to studying other colors and different tones and shades of color, until I decided to apply this knowledge to myself. Based on my research I realized I had been unconsciously picking clothes whose colors clearly mirrored and reinforced my low mood. For instance, some of the colors I was wearing every day included black, dark grey, and dark olive green, which are associated with less positive feelings and sensations such as depression and fogginess. Empowered by this information, I thought I should find a way to reverse it by changing the colors I was choosing to put on myself.

Buying new clothes at this point in time, however, was out of the question. Instead, I decided to recycle some t-shirts, transform them into fashionable scarfs, and color them based on what I had studied about colors and their therapeutic effect. I first created a scarf in blue tones, because I needed to relax and reduce my anxiety levels. Then I decided to create another scarf to induce some calmness allied with some playfulness as well. It’s fun to make experiences with color!

Concluding Thoughts

Using color as a healing method might not be the first option we think of but it’s a powerful one. Since I began this journey of learning more about color and its impact on psychology, I’ve been using and mixing different colors when selecting pieces of clothing and accessories. Today, even my eyeglasses frames are picked with the impact of color in mind. I may not see them but I know people always find my eyeglasses fun.

Become a Well-being Ambassador

The role of a Well-being Ambassador is to influence one’s own well-being and raise awareness of the importance of an overall culture of well-being that gives people permission to be and care for themselves.

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Well-being Ambassador Bracelet

The Shape This geometric shape is known as ‘Torus’. It is a symbol of creation, balance, karma, and healing. The outer edge represents the sun’s path through the sky while the hole in the middle symbolizes the eternal unity of all things. The Colors Made with all the colors of the rainbow to inspire and…

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