It’s not really news that hobbies as part of a mental health getaway are good for you, though. Scientists have known for a long time that the mental and physical benefits hobbies offer to make the activities we do just for fun a very important part of our lives. In addition to making us happier for the moment, studies cited in Shape magazine show hobbies have worthwhile long-term effects as well, like making us smarter and more interesting and helping us meet people. A few minutes a day of pleasurable activity can even help mitigate or avoid mental health issues like depression and anxiety. Here are 6 hobbies to bolster your mental health.