Living with an autoimmune disease can be burdensome since it sometimes requires triple the effort when it comes to managing our health and well-being. These coping strategies are useful to help us navigate through a crisis but also serve as a guiding stone to prevent potential flares. Although we can’t control our body, we can help it function to the best of its ability by providing the right food, sleep, and rest, without forgetting to develop kindness and compassion toward ourselves.
The Wellbeing Blogger 