3 Important Steps When Meditating at Home

In this blog post you will learn about three important steps to make your meditation at home work for you. 

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

Thich Nhat Hanh

From time to time I get some messages in my inbox about practising meditation and the first steps to integrate meditation as a daily habit. Most of the messages I get are from people who are not sure about whether they are doing the “right” or “wrong” thing so, with that in mind, I recently recorded two Youtube videos in order to provide (hopefully) some answers:

Continue reading “3 Important Steps When Meditating at Home”