The 7 Pillars of Wellbeing

When considering and talking about wellbeing, I cannot just approach the psychological aspect of it. Our mind plays an important part in the maintenance of our wellbeing, but there are other equally important aspects - the body is, of course, the most obvious one. Eastern psychology describes, however, the existence of seven different layers or bodies. These layers are for me the seven pillars of wellbeing and I bring them altogether when approaching and intervening as a wellbeing coach and psychologist.