What Can You Eat To Have More Energy & Avoid A “Sugar Coma”

A recent study has shown how "sugar coma" exists and how it can negatively affect our cognitive function. This "coma" is actually what many of us experience as "low energy" but which we rarely associate with the food we eat. However, before you decide to eliminate all the sugar from your diet, please note that this phenomenon is induced by what we call "simple sugars" which are contained in foods such as chocolate, biscuits, cookies, cake, fizzy drinks, and so on.