How do you know whether you are tapping into your intuition, or simply engaging and entertaining unhelpful, fear-based thoughts? Is that inner voice your intuition or your fear speaking? This is a complex topic, and yet it represents a skill we need and can develop as highly sensitive people. I believe everyone can benefit from learning to differentiate between intuition and fear, but highly sensitive people even more because struggling to understand which one is speaking to us can lead us to an endless spiral of doubt and confusion.
Tag Archives: Lifestyle
BOOK REVIEW: Emotional Wisdom by Mantak Chia & Dena Saxer
What is the role of human emotions? What can they tell us about our health and well-being? Are they good or bad? Should they be managed or prevented at all costs? Have you thought about emotions and how they impact your life? These are some of the questions you will be invited to ask and seek answers to when you start reading the book Emotional Wisdom by Mantak Chia and Dena Saxer.
5 Offline Activities You Must Add To Your Well-being Routine
A 2015 study by Silentnight concluded that people nowadays spend more time on their mobile phones and laptops than sleeping. This means people are not only more exposed to several electromagnetic frequencies, which can negatively impact our health and wellbeing in the long run, but they are also depriving themselves of important healthy habits such as sleeping enough, having quality time with others or keeping an active lifestyle. To counteract this mindless tendency, in this post I’m suggesting you 5 different activities that will not only contribute to your wellbeing but also help you stay offline more often.