In this blog post you will learn about three important steps to make your meditation at home work for you.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
Thich Nhat Hanh
From time to time I get some messages in my inbox about practising meditation and the first steps to integrate meditation as a daily habit. Most of the messages I get are from people who are not sure about whether they are doing the “right” or “wrong” thing so, with that in mind, I recently recorded two Youtube videos in order to provide (hopefully) some answers:Continue reading “3 Important Steps When Meditating at Home”