Minimalism: 4 Decisions to Make Your Life Easier

coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, holistic wellbeing, holistic wellbeing coach, how to be minimalist, life and wellness coach, lifestyle, lifestyle blogger, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, minimalism, moving house, moving out, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach, youtube

Minimalism: a style or technique that is characterized by extreme spareness and simplicity.


I like the idea of minimalism. When I moved to the UK I adopted this concept. I managed to leave my country behind me with one cabin bag and nothing else. Three years later, not only I could not enter my tiny room, but my office was also filled with boxes and boxes of stuff. From time to time, I find myself needing to move once again. One positive aspect is that I can practice the principles of minimalism once again.


If you have not heard of the concept yet, I recommend you to start with a documentary called Minimalism. This film was made by two American guys who decided to embrace and teach the concept. They call themselves “The Minimalists“. What I like the most about their work is that they invite us to rethink consumerism and what is important in life. Could we lead a happier life by having less stuff?


There are a lot of benefits associated with going “minimal”. On one hand, you might feel that order has been restored in your physical space by having less stuff. On another hand, you are likely to experience a new sense of psychological freedom. Sometimes it feels like we don’t own our stuff but our stuff owns us. That’s why practicing minimalism can contribute a great deal to our well-being.


Where do we start then? Besides watching the documentary, you can adopt the four-decision model I describe below to go about your stuff and gain greater freedom.

Decision #1: Throw it away

Everything that is broken and has no possible use must go straight away to the rubbish bin. Even if it has great sentimental value.

Decision #2: Sell it 

Some of the items you bought and barely used can be a source of income. You can list them on Facebook’s marketplace, eBay, or any other platforms you can use to sell your items.

Decision #3: Donate it

Everything that it’s not easy to sell online (e.g. clothes) can go to charity shops.

Decision #4: Keep it

Everything that is essential to your daily living can remain.

coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, holistic wellbeing, holistic wellbeing coach, how to be minimalist, life and wellness coach, lifestyle, lifestyle blogger, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, minimalism, moving house, moving out, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach, youtube

Ever thought of consulting a Wellbeing Life Coach? Know more about it here.

Subscribe to my email list to always receive my latest updates!

Processing…
Success! You're on the list.
coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, holistic wellbeing, holistic wellbeing coach, how to be minimalist, life and wellness coach, lifestyle, lifestyle blogger, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, minimalism, moving house, moving out, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach, youtube
coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, holistic wellbeing, holistic wellbeing coach, how to be minimalist, life and wellness coach, lifestyle, lifestyle blogger, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, minimalism, moving house, moving out, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach, youtube

Highly Sensitive People Who Are Also High Sensation Seekers

coaching, coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, healing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, highly sensitive person, holistic wellbeing, holistic wellbeing coach, HSP, life and wellness coach, lifestyle, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, psychology, self-development, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach

A Highly Sensitive Person (HSP) is someone whose nervous system is very fine-tuned and easily overstimulated. When you have an average sensitive person and an HSP being stimulated with the exact same stimulus, you often find through a brain fMRI that the brain of the HSP lights up much more and in more different areas than the brain of the average sensitive person. That’s why the HSP usually needs more time to recover or recharge at the end of the day. They spend a great amount of energy navigating through simple daily events (e.g. meetings, busy places).

The subjective experience of an HSP becomes trickier when he or she is a high sensation seeker. Not all HSPs have this characteristic but they do exist, even among introvert HSPs. High sensation seekers are often driven by a sense of thrill and adventure. They look out for new experiences and they may get bored easily. They are also not afraid of going against societal norms. I’m an introvert highly sensitive person who is also a high sensation seeker, and I must say it’s difficult. Living with such inner complexity can be pretty overwhelming.

For instance, I love engaging with people but I can’t do it for far too long. At the same time, I can get bored if we only talk about the weather or what the next-door neighbor did lately. Also, if I do the same things over and over again, I start to malfunction. That’s why I have a very unique approach when it comes to managing my time and day. You won’t find me doing the exact same tasks every single day at the same hour and minute. I like to work with blocks of time and types of tasks.

Life can still be fun and exciting but HSPs have a few extra problems. We need to slow down and rest. We find comfort in accountability. We must work smarter at protecting ourselves from unhealthy behavioral patterns. Because we have a hard time managing our energy, we often find ourselves overwhelmed. We become burned down, and we might look for quick restorative fixes such as drugs and food. In my case, I indulge in food to seek relief from over-stimulation and need something to make me feel better. Quick fixes never do the job though. They actually make everything worse.

My advice is to make sure you incorporate as many sources of positivity as possible into your daily life. Positivity helps to buffer stress and overwhelming feelings. Take this as an example of self-care and make it a priority. It takes at least three positive emotions to counteract a negative one. Start doing the math and re-balance your emotional bank account. Seek uplifting conversations and experiences. Do more of what you like doing. Be more with the people that are important to you and make yourself present. Create your own moments of happiness and plan for them. These are healthier ways of getting high without harming yourself.


Ever thought of consulting a Wellbeing Life Coach? Know more about it here.

Subscribe to my email list to always receive my latest updates!

Processing…
Success! You're on the list.
coaching, coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, healing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, highly sensitive person, holistic wellbeing, holistic wellbeing coach, HSP, life and wellness coach, lifestyle, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, psychology, self-development, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach

coaching, coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, healing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, highly sensitive person, holistic wellbeing, holistic wellbeing coach, HSP, life and wellness coach, lifestyle, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, psychology, self-development, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach

How to Feed Your Community With A Green Thumb

This post is brought to you by Carrie Spencer from thespencersadventures.net who has a family mini-farm and is passionate about living self-sustainable and environmentally conscious.


With the right knowledge and a sizable backyard, anyone can be a proficient gardener. Not only is gardening a fun and healthy hobby, but it can also feed your community and family. If you’re interested in getting started, here are a few resources to get you on the right track.

How You Can Make a Difference

If you want to give back to your community, starting a garden will help families who can’t afford food. Many homes rely on food stamps or end up buying processed foods because they’re cheaper. 

  • In 2019, around 13.7 million households in the United States were food insecure. This number continues to grow. 
  • Fruits and vegetables are a source of important vitamins and minerals. They’re necessary for maintaining a healthy diet. 
  • Once you’ve grown an abundance of veggies, you can bring them to your local food bank, senior center, or church. 

Plotting The Garden

Before you start your garden, you’ll need to have a plan and the right tools.  

  • Choosing the right location for your garden is essential. Make sure the area where you want to plant gets at least six hours of direct sunlight a day, has good drainage and is level with healthy soil. 
  • Fencing off your garden area is ideal in order to keep kids, pets, and pests/animals out of the space. Using the terms “cheapest fence company near me” can help you connect with the right contractors. 
  • If you’re a new gardener, your best bet might be starting with easy-to-grow veggies like tomatoes, squash, spinach, and green beans. 
  • Take some time to purchase essential gardening equipment. You’ll need gloves, rakes, shears, a shovel, etc. 

Planting The Seeds

Now that you’ve put together a plan, you can start growing food for your community and family. 

  • To ensure that most of the sprouts survive, you can plant them indoors in potting soil with a light to help them grow. 
  • Once they are big enough, you can start transitioning them to being outside. 
  • Know how to properly water your garden for the best results.
  • You should also make sure your garden is deweeded regularly. 

As you tend to your garden, you’ll find that growing veggies is both rewarding and fairly easy if you know what you’re doing. Knowing that you’re helping to feed people without consistent access to fresh food will make the process even more enjoyable. Your efforts might also inspire neighbors to get involved! 

Why Decluttering Improves Your Well-Being

After going through a decluttering session, you are likely to feel clearer and more energetic. This is a process that not only improves our physical space but also our headspace. We have more space both physically and mentally, which in turn gives us a certain sense of freedom and clarity. Such experience eventually overflows to other areas of our life.

Celery, Pear, Mint, & Cinnamon Juice

One of my favorite ways to get all those lovely greens into my body is by having a nice and tasty drink in the morning or at any other time of the day that I feel like. This morning I tried a new combination of celery, pear, mint, and cinnamon.

Subscribe to my email list and never miss another post!

Processing…
Success! You're on the list.
coaching health and wellness, community, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, environment, environmental education, environmental health, farm life, find a health and wellness coach, garden, gardening, good health and wellbeing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, holistic wellbeing, holistic wellbeing coach, how to, how to grow a garden, life and wellness coach, lifestyle, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, social well being, social wellness, spiritual well being, spiritual wellness, sustainability, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach