Our mind is a precious thing and we often take it for granted. To experience mental wellbeing, we need to put the right value on it and learn the fine art of looking after it. This blog post explores different strategies that help us stay sharp and promote good cognitive functioning.
Tag Archives: mental wellbeing
5 Good Habits That Immediately Boost Emotional Wellbeing
There are different activities and avenues you can pursue to boost your emotional wellbeing: mindfulness, self-care, meaning and purpose are just a few examples.
How to Heal With the Four Elements
It may sound simple but healing can be quite simple indeed as long as you reconnect yourself with Nature. I’ve noticed and experienced the power of healing with the elements quite a few times over the past decade. I’m sure that if you sit down to reflect, you will also recall situations and experiences in which you have tapped into the power of the elements – and benefited from it.
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