Our mind is a precious thing and we often take it for granted. To experience mental wellbeing, we need to put the right value on it and learn the fine art of looking after it. This blog post explores different strategies that help us stay sharp and promote good cognitive functioning.
Tag Archives: Mindfulness
How to Tell the Difference Between Fear and Intuition?
How do you know whether you are tapping into your intuition, or simply engaging and entertaining unhelpful, fear-based thoughts? Is that inner voice your intuition or your fear speaking? This is a complex topic, and yet it represents a skill we need and can develop as highly sensitive people. I believe everyone can benefit from learning to differentiate between intuition and fear, but highly sensitive people even more because struggling to understand which one is speaking to us can lead us to an endless spiral of doubt and confusion.
BOOK REVIEW: Emotional Wisdom by Mantak Chia & Dena Saxer
What is the role of human emotions? What can they tell us about our health and well-being? Are they good or bad? Should they be managed or prevented at all costs? Have you thought about emotions and how they impact your life? These are some of the questions you will be invited to ask and seek answers to when you start reading the book Emotional Wisdom by Mantak Chia and Dena Saxer.
The Wellbeing Blogger 