9 Physical & Mental Health Tips That Will Transform Your Life

Whether you know it or not, your life experiences are predominantly physical and mental in nature. This is true for almost 95% of the world’s population. The remaining 5% are on another level altogether. Think of these as sages, mystics, and self realized beings. How can one move from the 95% to the 5%? Obviously, some action is required in order for this to happen. Each of the tips listed below will focus on a specific action you must take. Repeat the action on a consistent basis, and the difference will be there for you to see!