What is Well-being? The 7 Circles of Well-being

From my point of view, approaching well-being from only a psychological point of view is somewhat limited. Our emotional, psychological, and social well-being play an important role in the maintenance of our psychological health but there are other equally important aspects. Physical well-being and spiritual well-being are two of them. I like to tap into Eastern Psychology because it identifies us as being made of energy (or light) and it describes a model of our human energy field based on seven different layers or bodies.

What Is Positive Psychology? The Science of Well-being

Positive Psychology is a field of study within Psychology that focuses and promotes well-being and happiness. One of its goals is to help people live and perform at their best by putting people’s strengths and virtues to work for themselves and their community. Although it’s a relatively recent field, Positive Psychology has embraced and researched topics that have been promoted through other psychology branches such as Humanistic and Transpersonal Psychology.