The book I have is a 2005/2006 edition and it comprises 10 chapters. Every chapter is a pure delight and challenge to our minds. Some passages can be difficult to understand at first, but there are others that will click immediately with you. One of my favourite teachings from this book is about the pain-body. The pain-body is all that baggage that we keep carrying on, so often unconsciously. It can be activated by small or big triggers, but the hard fact is that it blocks us from living a full conscious (and happy) human experience.