A Different Conception of Love

Whenever I have taken the Strengths and Virtues questionnaire, “love of learning” always comes within the first top positions. “Love” per se shows up, in general, closer to the bottom of the list though. The test is not about telling you whether you have “love”, “wisdom” or any other positive characteristic. We all have those in way or another. The extent to which we express and embody each one of the 24 strengths and virtues does, however, change as a function of our development and context.

Continue reading “A Different Conception of Love”

3 Tricks To Drink More Water

The first day of the Wellbeing Challenge on Instagram is dedicated to… drinking more water!

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✨10-Day Wellbeing Challenge✨ Day 1: Drink More Water 💧We are not always aware of it, but water is one of the main ingredients to optimal health. It keeps us hydrated, it regulates our body temperature, and it is also responsible for the transport of nutrients and other substances. Most of us don’t drink the enough amount of water, so make sure you’re having at least 2l of water daily 🍶 You will find a practical exercise to track your water consumption during the day on my wellbeing workbook – download it for free at any time at thewellbeingblogger.com or follow the #linkinbio @thewellbeingblogger 👆 . . #wellbeing #instagramchallenge #wellness #water #health #habits #healthylifestyle #wellbeingblogger #wellnessblogger #coaching #healthyliving #instablogger #portuguesebloggers

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We were all taught in school that our body is made of 70% water, and that it is important to stay hydrated. However, many of us dismiss this healthy habit blatantly. My father usually jokes and calls me a camel, because I never drink much water or can spend a long time without a sip.

To be totally honest with you, that joke is still applicable, except when I get focused – really, really focused – on taking care of myself. I believe this can be your case too, so between you and me we have to admit that we do need to take better care of ourselves on a daily basis, not just when things start going wrong.

I have three favourite tricks to get more water into my body, so I thought it could be useful to share them with you here. I’m sure you’re going to laugh about the first one, but I promise you… it works!

1. Have a Glass of Water After Every Time You Pee

Some people will probably find inappropriate to talk about pee, but it’s a very human activity, and I prefer to go literal here instead of using “restroom break” – sorry not sorry. I started to do this unconsciously, so I can’t really tell you when or how this habit kicked-in. All I know is that every time I pee, I now drink at least a glass of water afterwards. If you don’t do this already, give it a try – after a while the body will ask you to do it in an automatic way.

2. Carry a Big Bottle With You Wherever You Go

Whenever I do this one, I can assure you I drink more water. The bigger the bottle, the better, because that way we can be sure we won’t miss it. Also take it with you wherever you go and always place it near you. If you work at a desk, make sure it stands right under your nose! Even if you’re not thirsty, seeing the bottle there will remind you of your goal and make you drink more often.

3. Add Some Flavour To It

Many people have told me that one of the biggest barriers to drink more water is the way it tastes. We can work around this by adding some nice flavours to it. You can add fruits, mint, or even tea. One of my favourite ways of doing flavoured water at home is mixing green tea with lemon and ginger. You can be as much creative as you want and explore different options – I am sure you will find your own favourite mix and start increasing your water intake.

What’s your favourite way of drinking water? Let us know in the comments box. 😉



If you are interested in the 10-day Wellbeing Challenge on Instagram, you can still join in and download my Wellbeing workbook for free.

365 Days of Happiness #BookReview


the wellbeing bookshelf (1)

Do you struggle to find happiness in your day-to-day life? Do you think happiness is something out of reach right now? What if I told you that you can now work your way to happiness, one day at a time? That’s exactly what Jacqueline has to offer you in her high-vibrational book “365 Days of Happiness”.

Jacqueline Pirtle is an incredible energy healer and happiness coach. She has led workshops and many other life-changing events. She integrates aspects such as energy healing, law of attraction, and other holistic approaches to wellness and health. If there’s something Jacqueline knows very well is the importance of becoming aware of our own energy and use it to create and live the best version of ourselves.

Jacqueline does not, however, dismisses the importance of walking the talk as well. In 2017, Jacqueline decided to commit herself to work towards her own happiness and she did so by writing and exploring everyday what makes her happy! The result is an inspirational book which will make you rethink what happiness really means to you as well as support you in the discovery and exploration of different ways through which you can boost your own happiness!

the wellbeing bookshelf (2)

Each entry on “365 Days of Happiness” was an invitation for me to slow down, to have my hygge moment, and remember myself that happiness can be found literally anywhere I put my attention and awareness on. I often also felt that Jacqueline was just sitting right there, having a cup of tea with me while sharing her inspiring and whimsical reflections on happiness. Each day, there was a new whole conversation to open the doors of my mind and heart!

I want to share with your a passage from Jacqueline’s book that spoke deeply to me:

If you have psychical pain, acknowledge it. Accept, respect, appreciate, thank, and love your pain for the communication it brings. Then find something in your body that represents happiness, and mindfully focus on that. Take, for instance your smile. Mindfully focus on your smile! This will create happy energy in you which you will fill every cell of your body with, initiating health and healing. Practise happy mindfulness at all times! That IS happiness! (Day 250, p. 254)

And happiness is indeed moving our mind and energy to the good that already exists – in ourselves and in the world. Happiness is like a free-flowing intelligence that expands your inner vision and heart space, connecting us to what really matters in life. Hence, if you are looking for a heart-warming and light read on happiness, Jacqueline’s book is one of my book recommendations to you. In it, you will find many thoughts and practical suggestions to find your own way to happiness… and live a more joyful life!

Interested in getting this book? You can find it here.

If you are a Wellbeing author and you would like me to review your book here, please tell me more about you and your book – you send me a direct message here.

3 Sunday Habits For a Successful Week at Work

Few people like Sundays – or at least Sunday evenings. People start feeling the dread of Monday’s morning. I must say that I stopped feeling that way since high-school, simply because I realised that everything was pretty much “head-made”: it’s all about the meaning you create and live by.

If you like to feel bad about yourself, your work and life in general as soon as Sunday goes by, well then keep navigating through your blues, but if you are fed up of feeling the unnecessary negativity associated with Mondays then you need to work out on your attitude and thoughts. At least, that was what I did back then and it worked pretty well as I am now always looking forward to welcome a new Monday.

use your Sunday to take care of yourself, relax and prepare for the upcoming week


One of the things I did to change how Sundays and Mondays impacted my mood was to see Sunday as an incredible opportunity to prepare for what is coming and therefore assume that Monday will actually be a good to me. Mondays became, therefore, a time in which something new unfolds – and that always sparkles excitement. So basically if you want to overcome the “Monday Blues”, you must:

  • reprogram your Sundays, and
  • reframe the meaning you attribute to Mondays

Now this post particularly touches on the first point: reprogramming your Sunday. How do you do that? Well, instead of losing time with that feeling of dread, use your Sunday to take care of yourself, relax and prepare for the upcoming week. See it as warm up; a moment to slowly transition from the weekend’s laid back attitude to a more work-focused mindset. Please, let me repeat an important word here: s-l-o-w-l-y.

And how can you do this? I am giving you three suggestions below which I personally use for my own mind shift, so I can prepare both mind and body for a successful week at work. Here are my three favourites:

1. Making Self-Care the Priority

Self-care is something very personal. Each person has his/her own self-care activities or preferences. I usually reserve this day to shape my eyebrows, do a deep facial cleanse, and catch up with fellow bloggers. I usually do all these in the morning and early afternoon, so I can generate good feelings within and refill my emotional cup for the week.

2. Meal Preparation

I love food, so I love this one. Being in a Fitness Journey – or I would say Wellbeing Journey actually – requires us to eat well and make sure that throughout the week we keep faithful to our healthy eating commitment. The way I found to do that is to do some meal preparation and setting up some snacks to take to work with me. I usually do this later in the evening, because I see it as an in-between activity between “self-care” and “work”.

3. List of Work Commitments

After preparing my meals and snacks for the week, I like to sit down and look at my calendar. I often make some to-do lists and I enumerate several things I need to do during the week at work. This helps me a lot getting into a more “working-mindset” without much effort and it also reduces uncertainty because while I am doing the list I am not only freeing my mind of worries but I am also materialising the things I need to get done and that gives me more clarity.