The Need for Psychic Environment Mastery

Perhaps my main problem is indeed emotional sobriety. The lack of control over my own psychic environment, comprised by both physical and emotional factors, is probably what creates more stress within me and what in turn triggers me the most. The resulting stress then worsens my autoimmune problems and makes me a prisoner of chronic pain on a daily basis. How can I build a better psychic environment for myself then? How can I have more emotional sobriety and find a balance? Follow this space here because I know I’m going to find my answers and I will share them here with you. In the meantime, I will leave you with a notion of what emotional sobriety is: