These are journaling questions I found on a book called Becoming an Empowered Empath, written by Wendy De Rosa. I think they are quite useful whether you are new to the empath concept, or already familiar with it. Journaling is a great tool to organise and process our thoughts and feelings. We always obtain some sort of insight that propels us forward or helps us gain a greater and deeper understanding of who we are. Being an empath in a world led by chaos, superficiality and materialism can be tough but right now we can learn from and teach each other about it. It’s time to embrace sensitivity and reconnect with the tender and softer side of humanity.