Our mind is very much affected by cyclic patterns of rest and activity that also regulate our organs and cells. These cyclic patterns are not only influenced by our surrounding environment but also by nature’s own clock: circadian rhythms are an example of that. The more we attune ourselves to our natural rhythms, the healthier we will be. The problem today is that we are very disconnected and mostly unaware of what such cycles entail. Hence, it’s paramount that you regulate your sleep according to your natural human being rules. Here are three tips to make sleep work out for you.