Our mind is a precious thing and we often take it for granted. To experience mental wellbeing, we need to put the right value on it and learn the fine art of looking after it. This blog post explores different strategies that help us stay sharp and promote good cognitive functioning.
Tag Archives: sleep
3 Lifestyle Changes That Improve Sleep
Sleep has a great impact on our health and well-being. A good night’s sleep means we give time to our body and mind repair and recover from the day’s activities. Although each person’s sleeping needs are individual, the average recommended amount of sleep is 9h for working adults. To make sure you stay asleep throughout this time, it’s good to rethink your lifestyle habits and change what you can. Eliminating caffeine after 2PM, avoiding alcohol, and exercising more are some of the lifestyle factors that impact sleep and which are under your control.