This is the written introduction of a guided meditation called Peaceful Warrior. You can listen to it for free, if you install the app InsightTimer on your mobile phone. You will also find a direct link to this meditation at the end of this post. Please note that the text was written using he as a common way to address this kind of energy. It wasn't my intention to contribute to any gender bias as I believe men and women both have masculine and feminine energy within them.