I believe the overall message of this blog post and practice is that the more time you spend in nature, the more healing benefits you get. Whether you choose to make direct contact with the earth by going barefoot or immerse yourself in a forest, your body will thank you and recover from its electrical imbalances. Practices such as these can help us prevent and alleviate health and well-being issues that plague modern men and women.
Tag Archives: well-being coaching
6 Hobbies That Will Make You a Happier Person
It’s not really news that hobbies as part of a mental health getaway are good for you, though. Scientists have known for a long time that the mental and physical benefits hobbies offer to make the activities we do just for fun a very important part of our lives. In addition to making us happier for the moment, studies cited in Shape magazine show hobbies have worthwhile long-term effects as well, like making us smarter and more interesting and helping us meet people. A few minutes a day of pleasurable activity can even help mitigate or avoid mental health issues like depression and anxiety. Here are 6 hobbies to bolster your mental health.