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Book Giveaway + 400 Readers

November 21, 2018December 4, 2018 ~ The Wellbeing Blogger ~ 22 Comments

My blog just hit the 400 followers mark on WordPress! I'm very happy to have achieved this mile before going back home and I want to celebrate it with you here: I'm hosting a book giveaway!

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Vanessa Dias is a Wellbeing Activist and the writer behind The Wellbeing Blogger. She is also a certified Coach, Trainer, and the founder of a creative social enterprise dedicated to the awareness and promotion of wellbeing in all spheres of life.

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💚 Green is the colour often associated with the heart chakra. This chakra is also linked to complex emotions, compassion, devotion, unconditional love, rejection, and wellbeing. To work on this chakra, one of the yoga positions you can perform is “utrasana”, also known as camel pose. Here are some of the essential oils you can use as well: Rose, Jasmin, Lavender, and Neroli. My favourite way to heal this chakra is, however, to place both hands on the area and bring conscious attention to it. I ask questions such as: what am I feeling now? And I allow myself to feel whatever it is. Do you think you need some heart chakra healing? Try out some of these tips and let me know in the comments how they worked out for you. Next on this series is the throat chakra. Follow @thewellbeingblogger to learn more about the chakras. #yoga #chakras #healing #holistichealth #heartchakra #energy #green #wellbeing #wellbeingblogger #thewellbeingblogger #compassion #love #kindness

☕️ COFFEE ADDICTION! Did you know you might well be addicted to coffee? One week ago I decided to make a huge lifestyle change. I say huge because COFFEE has been my holy grail since I was 15 or 16 years old. I started feeling that coffee was mining my life though and after listening to “The Mental Minute” podcast by @jaredsprobiotics on the effects of caffeine, plus the good support of a couple of Twitters, I decided to prive myself of my daily espresso dosage. The journey has been incredibly interesting, so today I tell you how it all started! Visit thewellbeingblogger.com to read the full article or click on the #LinkInBio over @thewellbeingblogger. More posts on it to come! #coffee #wellbeing #coffeelover #wellbeingblogger #addiction #caffeine #espresso #thewellbeingblogger #newblog #instablogger #experiment #lifestyle #lifebydesign #nomorecoffeetome #holistichealth

🍭 There’s no such thing as too many yoga pants • available on our online store! One size fitting XS to L. Send DM to order or visit thewellbeingblogger.com to get your pair. #yogapants #leggings #yoga #gym #clothing #onlinestore #wellbeing #adventuretime #wellbeingblogger #thewellbeingblogger

🍋 Hi everyone, hope you’re all having a nice week so far? To continue our chat about chakras, today i bring you the Solar Plexus chakra, which is represented by the colour yellow. This chakra is usually associated with complex emotions, personal empowerment, fear, anxiety, opinions, and introversion. Physically, and when out of balance, this chakra is linked to acid reflux, stomach problems, gas, and indigestion. One of the many yoga poses that helps healing this chakra is “navasana”, also known as “the boat”. If you like to use essential oils, I recommend using frankincense, myrrh, rosewood, and chamomile. If you like to use energy healing, I recommend you to place one hand in your abdomen and the other on the root chakra area. Next, leave one hand on the solar plexus chakra and move the other one to the third eye chakra area (forehead, right above your eyebrow line). Hope you’re enjoying this series and putting in practise some of these ancient wisdom about the chakras. Follow @thewellbeingblogger to read about the root and sacral chakras. #chakras #chakrahealing #solarplexus #yoga #asana #essentialoils #frankincense #easternwisdom #holistichealth

☕️ I’m off from coffee for 6 days in a row now. Today I felt tired, but I’m not sure if the tiredness is a withdrawal symptom or a sign of something else. Check out thewellbeingblogger.com if you’re curious to read about it. #newblog #coffee #withdrawal #anxiety #stress #depression #instablogger #lifestyle #wellbeingblogger #thewellbeingblogger

🥣 Did you know I have a free cookbook for you to download? It’s recommended to anyone who doesn’t know much about cooking and yet wants to eat healthier without losing much time in the kitchen. Visit thewellbeingblogger.com and find “Wellbeing Kit” on our top navigation bar so you can have access to it! #cookbook #freebies #healthyeating #wellbeing #nicefood #recipes #wellbeingblogger #inthekitchen #thewellbeingblogger #nutrition #onlinerecipes #bookstagram #holistichealth

🍊 Let’s continue our chat about chakras. The sacral chakra is represented by the colour orange. This chakra is usually associated with issues related to our basic emotions (happiness, sadness, anger, fear, disgust and surprise), relationships, addictions, and creative power. To promote healing and awareness, you can do the yoga pose called “Buddha konasana”, also known as the butterfly pose. You can also apply energy healing by forming a triangle or a cup with your hands and placing them below the navel. Shut down your eyes for a deeper experience and focus your attention on your second chakra’s area. Recommended essential oils: orange, sandalwood, and ylang ylang. #holistichealth #essentialoils #sacralchakra #butterflypose #yoga #emotions #thewellbeingblogger #natural #therapy #orange #ylangylang #wellbeingblogger #sandalwood #bodyhealing #energy #alignment #wellbeing #chakra

🍭 new guest post by counsellorjones.com based in New Zealand 🇳🇿 15 steps to raise resilient children 👶🏽 Visit thewellbeingblogger.com if you want to read it! Hope you had a nice Easter 🐣 what did you do? We visited one of the most famous European sanctuaries. I might write about something on the topic some time later. Sending you a lot of love and wishing you a #mindfulmonday. #newblog #parenting #children #resilience #counseling #psychology #coaching #mindfulness #positiveparenting #education #thewellbeingblogger #wellbeing #wellbeingblogger

🧘🏽‍♀️ Did you have a chance to have a peek on our colourful yoga/gym leggings? They are currently available on our online store • thewellbeingblogger.com • or via DM @thewellbeingblogger. They come in one size that fits XS to L. I’m wearing mine today because they are super comfy 😊😊😊 Who else loves yoga pants? #yogapants #thewellbeingblogger #fridaymood #lifestyle #fitfam #wellbeingblogger #mexicansugarskull #wellbeing #instablogger #healthylifestyle

🔥 Let’s work through the chakras. Did you know that stress, anxiety, and worry block our energy flow, leading to imbalance of mind, body, and spirit? This happens because our root chakra gets clogged. How to treat? Here are a few natural suggestions: 😄 Laugh 🎉 Have fun 🎥 Watch a comedy movie or tv show 🤓 Read a humour book or magazine You can also work on accepting that we all face difficulties and setbacks. The way we respond to them determines how we lead our life. Choose to see setbacks as learning opportunities. You can also apply energy healing to yourself by placing one hand on your root chakra and the other on your heart chakra. Keep this position for as long as you intuitively feel necessary. Visit thewellbeingblogger.com to read inspiring articles and follow @thewellbeingblogger for more wellbeing & lifestyle tips. #healing #energy #chakras #holistichealth #wellbeing #rootchakra #stress #anxiety #worry #wellbeingblogger #reiki #thewellbeingblogger #instablogger #lifestyle

♥️💫 new blog post about #Love & modern dating struggles. I want to know 😄 who’s dating out there? Visit thewellbeingblogger.com • and follow @thewellbeingblogger for more lifestyle & wellbeing tips. #newblog #dating #relationships #lifecoach #wellbeing #blogger #lovestories #wellbeingblogger #thewellbeingblogger #fallinginlove

💙 Rachel from @darlingdogmom said “The Workbook helped me to better understand what was important to me and me alone. It helped to take a weight off of my shoulders” START LIVING TODAY is a 30-page ebook designed to help people organise their goals and life in general. This kind of tool is a good alternative for those who don’t want or aren’t ready yet to work with a professional coach/psychologist and still want to improve their quality of life. It’s available in our online store • thewellbeingblogger.com • for £1.99! #workbook #lifecoaching #dreams #startlivingtoday #nowisthetime #psychology #personalgrowth #selfdevelopment #motivation #ebook #wellbeing #wellbeingblogger #drwellbeing

#mentalhealth 💊 Before solely depending on meds, please consider reviewing the following lifestyle factors that strongly affect mental health 🍻 Too much alcohol 🍔 Poor diet 🎽 Lack of exercise 💉 Drugs 💨 Tobacco 🤯 Negative habits 😤 Stress 🌬 Poor breathing 😴 Lack of sleep 🤢 Exposure to toxic people & environments Addressing these factors can drastically improve your good health and wellbeing. Book an appointment via DM for help. #wellbeing #lifestyle #psychology #lifeforce #energy #mentalhealth #healing #wellbeingblogger #drwellbeing #coaching #naturalhealth #healthylifestyle #help #lifehacks

“I can’t believe that in 1h you solved what 10 years of therapy didn’t” • R., Romania 🇷🇴 Let’s have a quick chat here... Are you tired of feeling stuck? Have you been overwhelmed so much lately that you don’t know what to do anymore with yourself and your life? Bad sleep? Migraines? Body pain for no apparent reason? My online program gives you a life make over in 6 sessions. How?! I will tell you how: I have studied psychology and coaching for more than a decade now and on top of that I have used these tools myself to design and create a life that fits better with who I am. Plus, experience with more than 5,000 people and a sensitive perception allow me to figure out what’s the best solution for you in almost no time. That’s why people can see change within six sessions. And if not, you will get your investment back because I don’t like to fool people! So if you’re the real decision maker in your life, you can start changing your life now with the right kind of support. I’m available to answer your questions via DM and let you know more about how it works. You can also find out more about me on my website and read about other people’s experiences too. How much? Deal packages start at one-time investment of £250 - the price of a new smartphone invested in your mind and life’s wellbeing. How’s it going to be? Let’s rock your life? PS: payment is online and open to any other currency. #psychology #coaching #onlinecoach #program #lifechange #instacoach #worklifebalance #mentalhealth #wellbeing #drwellbeing

Recent Posts

6 Motivational Benefits to Become Organized April 25, 2019
One Week Without Coffee: The Start April 24, 2019
Withdrawing From Coffee or Simply Just Tired April 23, 2019
15 Steps to a Resilient Child April 22, 2019
This Thing, Called Love April 17, 2019
Prescriptions From Dr Love by Dr Suzy Al Mushcab (Book Review) April 16, 2019
Panic Attacks: The Wake Up Alarm April 14, 2019
People Come… and People Go April 13, 2019

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💚 Green is the colour often associated with the heart chakra. This chakra is also linked to complex emotions, compassion, devotion, unconditional love, rejection, and wellbeing. To work on this chakra, one of the yoga positions you can perform is “utrasana”, also known as camel pose. Here are some of the essential oils you can use as well: Rose, Jasmin, Lavender, and Neroli. My favourite way to heal this chakra is, however, to place both hands on the area and bring conscious attention to it. I ask questions such as: what am I feeling now? And I allow myself to feel whatever it is. Do you think you need some heart chakra healing? Try out some of these tips and let me know in the comments how they worked out for you. Next on this series is the throat chakra. Follow @thewellbeingblogger to learn more about the chakras. #yoga #chakras #healing #holistichealth #heartchakra #energy #green #wellbeing #wellbeingblogger #thewellbeingblogger #compassion #love #kindness

☕️ COFFEE ADDICTION! Did you know you might well be addicted to coffee? One week ago I decided to make a huge lifestyle change. I say huge because COFFEE has been my holy grail since I was 15 or 16 years old. I started feeling that coffee was mining my life though and after listening to “The Mental Minute” podcast by @jaredsprobiotics on the effects of caffeine, plus the good support of a couple of Twitters, I decided to prive myself of my daily espresso dosage. The journey has been incredibly interesting, so today I tell you how it all started! Visit thewellbeingblogger.com to read the full article or click on the #LinkInBio over @thewellbeingblogger. More posts on it to come! #coffee #wellbeing #coffeelover #wellbeingblogger #addiction #caffeine #espresso #thewellbeingblogger #newblog #instablogger #experiment #lifestyle #lifebydesign #nomorecoffeetome #holistichealth

🍭 There’s no such thing as too many yoga pants • available on our online store! One size fitting XS to L. Send DM to order or visit thewellbeingblogger.com to get your pair. #yogapants #leggings #yoga #gym #clothing #onlinestore #wellbeing #adventuretime #wellbeingblogger #thewellbeingblogger

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