What is the role of human emotions? What can they tell us about our health and well-being? Are they good or bad? Should they be managed or prevented at all costs? Have you thought about emotions and how they impact your life? These are some of the questions you will be invited to ask and seek answers to when you start reading the book Emotional Wisdom by Mantak Chia and Dena Saxer.
No human being can be whole by choosing to live in fear. Fear splits us. I’ve done a disservice to you and myself by living in fear for my own words. I’m now choosing to live by the first agreement stated in the book The Four Agreements: Be impeccable with your word. This means I will allow myself to use my words again, assuming the responsibility that comes with it, and I will also do my best to have them guided by truth and love. Great responsibility comes when we use our words, but so does great liberation.
Sometimes, small changes or habits can change and have a great direct impact on the way we are perceiving life and how we are feeling about something distressful that might have happened to us. Whether you are going through a rough patch or you are simply interested in improving the quality of your life, there are practical ideas you can adopt right now to uplift your mood and increase your well-being. Here are five ideas you can use to make your life better right now.