Our mind is a precious thing and we often take it for granted. To experience mental wellbeing, we need to put the right value on it and learn the fine art of looking after it. This blog post explores different strategies that help us stay sharp and promote good cognitive functioning.
Tag Archives: wellbeing framework
5 Good Habits That Immediately Boost Emotional Wellbeing
There are different activities and avenues you can pursue to boost your emotional wellbeing: mindfulness, self-care, meaning and purpose are just a few examples.