3 Reasons Why I Have Been Binging & I Was Not Aware Of

No wonder I use food to stop and relax; actually it seems to be the only moment in time that I literally stop! While I’m eating, I’m not trying to manage everything on my plate. While I’m eating, I force myself into a temporary state of pleasure and relaxation, just right before guilt and shame come in, and my body feels overwhelmed with the amount of food I ate in seconds. Continue reading 3 Reasons Why I Have Been Binging & I Was Not Aware Of