Acknowledging & Being With Your Misaligned Energy

While yesterday I managed to sleep, today I saw that my lower chakras were deviated to the left and that my heart chakra was pushed to the right though. This was during my yoga session in the morning and I spent the rest of the day emotionally down but nothing that seemed out of the ordinary giving my circumstances. I felt a sort of painful vortex in my heart chakra in the evening nonetheless, which was only gone after a good cry. I take that the painful energy needed to be released.